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YouTubeMicrocosm Coaching
How to Build a Flexible Running Plan That Actually Works
Tired of training plans that fall apart the moment life gets messy? Coach Zoë Rom shares how to strike the perfect balance between structure and flexibility using a simple method: anchors and flex days. Anchor workouts—like intervals and long runs—drive your progress. Flex days—easy runs, cross-training, or rest—allow space for life ...
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