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The act of raising your legs, particularly at or above heart height, prevents blood from accumulating in your lower extremities and enhances blood circulation. This position also helps release tension in the entire back and restore the spine to its normal S curve! Try holding for 2 to 5 mins daily! You'll notice how relaxing it is! FOLLOW TO RELAX YOUR BODY!#yoga #backpain #relaxing #relaxation | Moore Wellness
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