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YouTubeOptimalHealth
The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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TikTokdyfmpodcast
Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts
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Short videos

0:55
Humming Practice to Reduce Stress and Anxiety
23.2K views1 month ago
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2:25
[Black Screen] 174Hz Deep Earth Humming 🌍 Chronic Pain Relief & Anxiety Shielding
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