Break it Down - Hypertrophy
1:06
YouTubeAMCI Medical Coding Institute (AMCI)
Break it Down - Hypertrophy
💪 Break Down the Medical Term: Hypertrophy 💪 Hypertrophy (hy-per-troh-fee) 🔍 Word Breakdown: Hyper- = excessive / above normal -trophy = growth / nourishment 🧠 What It Means: Hypertrophy is the increase in the size of cells, which causes a tissue or organ to become larger. 🏥 Where You’ll See It: • Muscle growth from exercise ...
1K views3 months ago
Shorts
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Top videos
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Obviously there are situations e.g. beginners where multiple variables are changing that can lead to hypertrophy without noticeable strength increase however if the only change is an increase in muscle there is no way strength shouldn’t increase as well. If you are taking your sets close to failure I genuinely believe there is no reason to exceed 10 sets per week per muscle.
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TikToknationaesthetic
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