"Iliopsoas Muscle Anatomy: Psoas Major & Iliacus Explained". The real cause of low back pain
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"Iliopsoas Muscle Anatomy: Psoas Major & Iliacus Explained". The real cause of low back pain
Iliopsoas Anatomy Explained: Psoas Major and Iliacus Origin, Insertion & Action" In this video, we take a detailed look at the iliopsoas muscle group, composed of the psoas major and iliacus. You'll learn the origin, insertion, action, and functional anatomy of both muscles—and how they combine to form one of the most important hip flexors in ...
1K views3 months ago
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Intensive talks 💞🔥 In Paula’s impressive demonstration of oversplits, she highlights the importance of warming up the iliopsoas muscles to achieve this level of flexibility. The iliopsoas, responsible for hip flexion, can hinder progress without proper warm-up, potentially leading to injury. By properly preparing the iliopsoas through warm-up exercises, individuals can enhance their range of motion and safely work towards achieving oversplits, but it’s essential to approach such goals with cau
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Intensive talks 💞🔥 In Paula’s impressive demonstration of oversplits, she highlights the
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