Entraînement du jour #5 3x20 fente TRX 3x12 KB swing 3x12 arc de cercle 3x10 tirage Y TRX Possibilité de faire un circuit avec 2 min de repos entre chaque tour ou 30 sec de repos entre chaque série 2 min entre chaque exercice | Énergie Cardio Lebourgneuf
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187K views · 4.1K reactions | It's the weekend!!!! Try incorporating one of these TRX exercises into your workout today. Try something new or work on a exercise you haven’t perfected yet. One of the best things about TRX is that there are progresisons and regressions of each move to fit your physical needs! This works your core and a little bit more朗 #suspensiontraining #upperbodyworkout #coreandupperbody #corestrength #trxcore #trx | TRX Training | Facebook
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