Here’s a video clip from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity. In this clip, I discuss the loss of lean mass and strength as we age and why being above average in these areas at age 50 is critical for preserving optimal physical function in later years. This Monday (10/24), we’ll be releasing a new podcast with Holly Baxter, APD, where we discuss body composition, female-specific training principles, and more. | Peter Attia,
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Here’s a video clip from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity. In this clip, I discuss the loss of lean
Peter Attia, MD. . Here’s a video clip from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity. In this clip, I discuss the loss of lean mass and strength as we age and why being above average in these areas at age 50 is critical for preserving optimal physical function in later ...
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