Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you

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Try these out to improve hip internal rotation! 1️⃣ Kneeling Banded Hip IR Glides: Having the band tucked into your hip crease & pulling laterally while you internally rotate the hip will ideally “gap” the hip joint some to facilitate more hip IR. This is great if you feel like you have pinchy or tight hips when you flex the hip or squat. Of course, then we follow it up with the good stuff! 2️⃣ Prone Banded Hip IR: A more beginner friendly way to train hip IR so you can learn what to look for. Y

Beginner/Advanced Hip Internal Rotation 🔥 Can’t squat without feeling tight in your hips? Follow for daily tips to fix your hip mobility! #hipstrength #mobilitytips #hipinternalrotation | Primal Mobility