Your plate got more carbs than Carnival has flags. Balance it — not ban it. 🍽️💪🏿 Save this before your next Sunday feast. | Jeffrey Pierre
Your plate got more carbs than Carnival has flags. Balance it — n…
170 views1 month ago
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You can still lose weight without losing your culture Your food isn’t even a problem but how you eat it is! The easiest way to portion your plate is do 1/2 cup of veggies 1/4 carb 1/4 of protein. Do this with all your cleaners and you really can miss you weight loss goals. What’s more important is that this will also help you maintain the way you lose. Want more help with you specifically DM “HELP” when you’re ready | Jeffrey Pierre
You can still lose weight without losing your culture Your food isn’…
218 views1 month ago
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Caribbean nurses—stop skipping meals during your long shifts. Try this on the go easy recipe that you could warm up and eat in less than 10 minutes. Comment “GUIDE” and I’ll send you a meal structure to help you lose weight without losing your culture🎯 | Jeffrey Pierre
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Caribbean nurses—stop skipping meals during your long shifts. Try …
118 views2 weeks ago
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She stopped skipping meals… and the late-night bingeing disappeared. 20 POUNDS down. Still eating rice. Still eating real Caribbean food. If you’re a Caribbean woman working long hours… this is your sign to stop running on coffee vibes and start fueling your body properly. Your culture isn’t the problem. Your routine is. DM “READY” and I’ll send you the plan I give my healthcare clients who want to lose weight without losing their culture. | Jeffrey Pierre
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She stopped skipping meals… and the late-night bingeing disappeare…
121 views3 weeks ago
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Jeffrey Epstein survivor describes working in his NYC townhouse: Part 1
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21K views · 356 reactions | K.O.N.G.O Drums Of Haiti is a Haitian drumming album that I created for the world to have a taste of the flavors of haitian traditional music. Haitian drumming is rich, different, powerful, groovy, unique and beautiful. My goal is to change the image of Haiti thru music. | Jeff Pierre Music | Facebook
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DM ‘TIPS’ for more information like this to get the results FAST 🏃🏿‍♂️ 💨 | …
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