Jessica Bowden on Instagram: "💥Progression Work💥 Using the @real_feel_sports band to really help Abby feel the back knee staying out vs collapsing inward. We’re cleaning up some old habits that were taught incorrectly and working on a consistent launch position. Every lesson she’s eager to learn, feels the adjustments, and is stacking progress before her spring season. Excited to see it all translate into her game, she has so much talent!! Love the excitement at the end 🔥 Code: “softballdoc”
Jessica Bowden on Instagram: "💥Progression Work💥 Using the @re…
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Jessica Bowden on Instagram: "💥Tidal Tank Warm Up Turns💥 It’s a great way to: ✅ Engage the core & build stability ✅ Train balance and body control ✅ Strengthen rotational power ✅ Create awareness of head position & posture Key focus here: engage the core, keep the head down, and finish with the back shoulder under the chin. Perfect prep to transfer that movement into the swing 🔥🔥 #softballdoctor #thesoftballdoctor #softballtraining #tidaltank #tidaltanktraining #hittingdrills #corestrength"
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Jessica Bowden on Instagram: "💥Tidal Tank Warm Up Turns💥 It’s a …
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Instagramsoftball_doctor
Jessica Bowden on Instagram: "💥What being on time looks like💥 Pitcher’s stride leg goes up, so does yours✅ When the ball gets about halfway, your front foot should be down✅ Contact is done out front✅ Timing is one of the most overlooked parts of hitting. Mechanics matter, but if a hitter doesn’t learn when to start their load and stride, the rest of the swing falls apart. Good timing gives hitters rhythm, balance, and adjustability. #softballdoctor #thesoftballdoctor #softballhomerun #softball
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Jessica Bowden on Instagram: "This just gets me excited for softball season!! 😮‍💨 I can’t wait!! 🥎🥎 Repost• eastoncentral_official Reaction time on point 👌🤩 @eastonfastpitch x @razorbacksb #TeamEaston"
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Jessica Bowden on Instagram: "This just gets me excited for softball se…
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Jessica Bowden on Instagram: "💥OPPO POP💥 Sophomore Abby Brooks drove it well over the right fielder’s head for a stand-up triple and then crossed home after an overthrow! Love seeing the pop and growth she’s already developing at the plate. We’ve been working on a new load to prepare her for spring season 🔥 Excited to keep building on this journey with her! #softballdoctor #thesoftballdoctor #softballswings #softballgames #selectsoftball #softballreels"
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Instagramsoftball_doctor
Jessica Bowden on Instagram: "💥Put together the PVC tool with me💥 Here you go!! This tool has worked wonders for some of my hitters so I hope this helps yours! The lengths of the PVC used: - Biggest piece: 30” - 2 small pieces: 11” - The smallest piece: 3.5” - 90 degree elbow piece - Tee piece #softballdoctor #thesoftballdoctor #softballtips #softballswings #softballislife #softballreels #softballtraining"
Jessica Bowden on Instagram: "💥Put together the PVC tool with me💥 Her…
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Jessica Bowden on Instagram: "💥MIC’D UP MONDAYS💥 One of my biggest pet peeves when it comes to tee work is watching hitters roll over ball after ball ‼️‼️ If you’re hitting weak grounders when the ball isn’t even moving… what do you think is going to happen when it is?? Tee work sets the foundation ✅ Every rep matters ✅ If you train yourself to be consistent with line drives off the tee, you’ll carry that same consistency into live at-bats. The habits you create in practice will show up in the
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