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Top suggestions for jog in place exercise
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Indoor Cardio
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in Place
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0:07
YouTube
Girls Gone Strong | Women's Health & Fitness
Light Jogging in Place
Light Jogging in Place - can be a great exercise for improving bone density in midlife clients, particularly those who cannot do plyometrics or other high-impact exercises. Caveat: always take the unique client and their individual ability and fall risk into account.
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