Start the New Year strong — the gentle way! � Join us every Tuesday at 10 AM CST for Mindful Movement: Gentle Yoga for 50 , live on the AARP Alabama Facebook and YouTube pages. Don’t forget to enter our limited‑time virtual sweepstakes for a chance to win wellness prizes! � • Yoga Sweepstakes: Win a Gaiam yoga mat, chair‑yoga cards & a stretching strap → https://forms.office.com/r/wuHgGAtneN?origin=lprLink . • Plant‑Based Cooking Sweepstakes: Win a 21‑pc Carote non‑stick set → https://forms.offi
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Stay healthy in the new year with Denise Austin's simple exercises and fitness tips. Join AARP today for just $12 for your first year with Automatic Renewal and receive a free fitness DVD! | AARP
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