Stiff hips & knees fix! Easy knee circles for mobility (daily yoga over 40)
0:55
Stiff hips & knees fix! Easy knee circles for mobility (daily yoga ove…
1 month ago
MSNYogafter40
An easy peasy follow along Flow To Do! Not moved for a while? This is how to get started! Share with someone that needs this! | Tom Morrison
10:52
An easy peasy follow along Flow To Do! Not moved for a while? This i…
9.1K viewsDec 11, 2023
FacebookTom Morrison
Perform joint circles (neck, shoulders, hips, ankles). It’s simple, tactical, and science-backed. It feeds the nervous system vital data. Run it this week and watch the shift. | EverydaySpy
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Perform joint circles (neck, shoulders, hips, ankles). It’s simpl…
592 views4 months ago
FacebookEverydaySpy
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
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HIP CIRCLES If you struggle with tight hips, immobile hips, leg spas…
103.9K views10 months ago
FacebookThe MS GYM
Exploring Thoracic Spine Mobility with Joint Circles! 🔄 Let's delve into the mechanics: focus on the region from the base of your neck to the lower back. Begin with lateral glides, keeping grounded as you shift your ribs from side to side without moving the hips. This motion works to mobilize the ribs and vertebrae. Transition to front-to-back movements, envisioning dots on your sternum—slide forward and push back. Move on to circles. For the challenging circle motion, break it down into four q
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Exploring Thoracic Spine Mobility with Joint Circles! 🔄 Let's delve int…
439 viewsJan 22, 2024
FacebookSurf Strength Coach
Healthy hips move. Double hip circles train the joint the way it was designed to move—smooth, circular motion that keeps the hips mobile and functional.⁣ ⁣ The secret to why this feels so good? Your core stays stable while your legs move. When the spine doesn’t move, the core has to anchor you. That’s how this exercise becomes both a hip-mobility drill and a deep-core stability drill at the same time.⁣ ⁣ A few things to know:⁣ ⁣ • Keep your hips circling but your ribs spine quiet.⁣ • That contra
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Healthy hips move. Double hip circles train the joint the way it wa…
46.6K views3 months ago
FacebookMandy Froehlich
STANDING KNEE CIRCLES This is a great drill because it helps improve a LOT of things all at the same time. When you stand in staggered stance you improve your BALANCE. When you circle your ankle, you can improve FOOT DROP. When you circle your knee, you can REDUCE KNEE KISS and KNEE PAIN. When you circle your hip, you can reduce STIFF WALKING and HIP PAIN. As you move, go slow, move in complete circles, and begin with small circles. This is a powerful drill that can help to improve: - Foot drop
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STANDING KNEE CIRCLES This is a great drill because it helps improv…
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FacebookThe MS GYM
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Doing joint circles is like betting on a sure thing... except here you wi…
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FacebookTom Morrison
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Stiff hips & knees fix! Easy knee circles for mobility (daily yoga ove…
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MSNYogafter40
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