Jon Kabat-Zinn
Jon Kabat-Zinn
Apr 27, 2012
eomega.org
2.2K reactions · 249 shares | Jon Kabat-Zinn shares his comprehensive approach to mindfulness that meets you where you are in life. | MasterClass | Facebook
2:02
2.2K reactions · 249 shares | Jon Kabat-Zinn shares his comprehen…
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FacebookMasterClass
319K views · 856 reactions | Learn to let go of what you think you know and discover what happens when you see life as a beginner. | MasterClass | Facebook
1:32
319K views · 856 reactions | Learn to let go of what you think you know …
319.2K views1 week ago
FacebookMasterClass
Do you meditate? Here's a misconception to avoid. Medical researcher Jon Kabat-Zinn on the difference between thinking and being aware. One is like a bubble that you pop with the other. | Big Think
1:38
Do you meditate? Here's a misconception to avoid. Medical r…
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Jon Kabat Zinn on Instagram: "What truly inspires others, our words, or the way we show up? Jon Kabat-Zinn reminds us that mindfulness isn’t something we convince people to try. It’s something we become. When we embody presence, compassion, and loving awareness, people feel it—no persuasion needed. 🧘‍♂️ Instead of “selling” meditation, be the meditation. 💛 Let your actions reflect sanity, love, and kindness. 🌱 From that place, relationships naturally shift and soften—even where resentment exi
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Jon Kabat Zinn on Instagram: "What truly inspires others, our words, o…
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Instagramjon.kabat.zinn
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