This activity of daily living becomes more challenging over time if we don't maintain our strength. These gentle exercises could help you stay strong from the ground up, pun intended. Work on each exercise to the best of your abilities. Start with the moves you're comfortable doing, and you will progress over time with consistency. You got this! #fitnessforlife #seniors #olderadults | Justin Agustin

17 reactions | Beginner Standing Abs and Core Routine For full-length beginner workout routines, sign up to: courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #homeworkout #beginnerworkout #absworkout | Justin Agustin | Facebook

Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing bac