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YouTubeKettlebell Conditioning Club
18 Minute Kettlebell EMOM (STRENGTH)
Designed to strengthen the total body, this EMOM, or Every Minute On the Minute, will build true strength in under 20 minutes! We will focus on 3 foundational strength movements; the Clean, the Squat, and the Press. Follow along with me as I bring you through this EMOM. If you’ve never done an EMOM, essentially you have 1 minute to complete ...
1 views1 month ago
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