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20-Minute Treadmill Workout for Weight Loss - [Quick & Effective HIIT🔥]
Welcome to Abundant You with Dr. Kevin! Get ready to torch calories and elevate your fitness with this intense 20-minute treadmill workout for weight loss. In this session, we'll be pushing ourselves through 8 rounds of high-intensity intervals, each lasting 30 seconds, followed by 90 seconds of rest. Combined with a dynamic 5-minute warm-up ...
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