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The key to Yoganidrasana is all about packing the legs and calves behind the shoulders. Before the feet can get into a good position, the legs have to slide behind the shoulders. Of course you need lots of flexibility in the legs, back and hips! Keep practicing 🙏 💕 Mysore Season @miamilifecenter January and June 2026 Afternoons include Assisting School, Philosophy, Asana Technique and so much more! Apply for our one month summer course and join for all four weeks, all day, every day for the fu

The key to Yoganidrasana is all about packing the legs and calve…

10.5K views3 weeks ago

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9.2K views · 640 reactions | *New Encyclopedia of Yoga Video* -...

9.2K views · 640 reactions | *New Encyclopedia of Yoga Video* -...

9.3K views3 weeks ago

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15K views · 709 reactions | Day 5 #DetoxYoBody is Baddha Konasana. Keep the outer edges of the feet pressing into eachother and close the knee joint as completely as possible. Fold forward by drawing the public bone back and pivoting deeply in the hip joints. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners. | Kino Yoga | Facebook

15K views · 709 reactions | Day 5 #DetoxYoBody is Baddha Konasa…

15K views3 weeks ago

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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f

An open letter, about an open book. To those who feel that yoga is bey…

12.7K viewsSep 2, 2020

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It’s practice, not perfection or performance. This is from the advanced Ashtanga Yoga series. I’ve been working on this asana as part of my daily practice for awhile. It’s starting to make a little more sense. | Kino Yoga

It’s practice, not perfection or performance. This is from the adv…

15.3K viewsDec 3, 2018

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13K views · 698 reactions | When I first started practicing I never...

13K views · 698 reactions | When I first started practicing I never...

13.8K views2 weeks ago

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Join me for a yoga strength practice in the beautiful island of Anguilla. Work your core, legs and arms with Navasana (boat pose) drills, plank walks, warrior pose holds, lower abs exercises, and more plank drills! Watch on YouTube at: https://youtu.be/sHuCJNozTMM And on @omstarsofficial at http://www.omstars.com/yoga-drills-live-class-replay-with-kino/yoga-for-strengthshoulders-core-and-more | Kino Yoga

Join me for a yoga strength practice in the beautiful island of Anguilla. …

46.1K viewsFeb 19, 2020

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What is Yoga? More than a form of physical movement, more than a s…

5.8K viewsDec 21, 2018

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4K views · 517 reactions | Yoga is a journey, and at the heart of...

4K views3 weeks ago

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Day 1 — 30 Days of Yoga for Complete Beginners works throug…

11.7K viewsJun 3, 2020

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8.4K views · 955 reactions | Normally I would have edited out t…

8.4K views2 weeks ago

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Join me for a yoga strength practice in the beautiful island of Anguilla. …

48.3K viewsFeb 16, 2020

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5.8K views · 60 reactions | When your feet hurt, it can be hard to ig…

5.9K views1 week ago

Kino MacGregor on Instagram: "The first time I saw someone doing Ka…

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Instagramkinoyoga

Kino MacGregor on Instagram: "Try this creative drill to build up the st…

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Mastering Yoga Transitions. Jump Through and Jump Back with Kin…

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YouTubeSigismondi

10 Minute Yoga for Core Strength — Boost Your Mood and Get Good E…

14.7K viewsFeb 6, 2021

YouTubeKinoYoga

Yoga Arm Balance Practice, Build up to Firefly, Tittibhasana with Kino

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YouTubeKinoYoga

Yoga for Flexibility - Hips

19.7K viewsOct 5, 2024

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Yogic Breathing Exercises - Ujjayi Pranayama with Kino

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Kino MacGregor on Instagram: "Here are three tips to improve yo…

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Kino MacGregor on Instagram: "What foot placement works best f…

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Instagramkinoyoga

Beginner Yoga Handstands with Kino

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YouTubeKinoYoga

Learn the Splits — 30 Minute Yoga Drills Class

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Ashtanga Yoga Primary Series, Bujapidasana with Kino

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Kino MacGregor on Instagram: "Strength and flexibility are import…

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Ashtanga Yoga Arm Balance, Koundinyasana B with Kino

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Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast P…

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Beginners Yoga for Strength, Kino Yoga on Miami TV Life: Episode Ei…

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