An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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Kino MacGregor on Instagram: "Which option is for you? Pinchamayurasana is a challenging post that took me over two years and a whole lifetime to work on. Finding different access points can help make it more approachable. Try a lightning bolt lift up, an l-shape lift, a straddle press, a straight leg press, a puppy tuck, or a block support. None of these are easy! Which one is correct? The one that works best for you. 💕 Practice with me on @omstarsofficial online My next Yoga Drills live will
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Miami Life Center on Instagram: "2026 begins with intention. @kinoyoga and @timfeldmannyoga open the shala for a transformative Mysore Season: four weeks to ignite your discipline, reconnect with your inner fire, and return to the essence of Ashtanga. This is your year, this is your practice, and the journey begins on your mat. #MiamiLifeCenter #MysoreSeason2026 #AshtangaYoga KinoMacGregor TimFeldmann MysorePractice DailyPractice AshtangaCommunity YogaJourney StartTheYearRight AshtangisOfInstagr
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