4K views · 517 reactions | Yoga is a journey, and at the heart of...
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4K views · 517 reactions | Yoga is a journey, and at the heart of...
4K views3 weeks ago
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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Day 1 — 30 Days of Yoga for Complete Beginners works throug…
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FacebookKino Yoga
Kino MacGregor on Instagram: "Which option is for you? Pinchamayurasana is a challenging post that took me over two years and a whole lifetime to work on. Finding different access points can help make it more approachable. Try a lightning bolt lift up, an l-shape lift, a straddle press, a straight leg press, a puppy tuck, or a block support. None of these are easy! Which one is correct? The one that works best for you. 💕 Practice with me on @omstarsofficial online My next Yoga Drills live will
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Kino MacGregor on Instagram: "Which option is for you? Pincha…
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Instagramkinoyoga
Kino MacGregor on Instagram: "Jump through straight legs sit down. I can still hear my teacher’s voice in led class saying this exact phrase. There are as many ways to do this as there are practitioners of yoga. The “how” is up to the student. This particular method helps me build strength and stay connected to my shoulders and core. If you haven’t noticed, I work on strength a lot, not because it’s easy for me, more the opposite, because it’s hard for me. Even then, there are many jump throughs
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Kino MacGregor on Instagram: "Jump through straight legs sit do…
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Kino MacGregor on Instagram: "Backbending play from today’s practice. There are some asanas that I’m researching and experimenting with in an attempt to preserve what might otherwise be lost. Some days, alone on my mat, struggling to reach a little bit deeper, I miss my teachers more than I can explain. My heart cannot understand that I’ll never see them again in this lifetime. So here I am, finding my way, breath by breath, in the darkness of confusion inching towards the light of knowledge, re
Kino MacGregor on Instagram: "Backbending play from today’s p…
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Instagramkinoyoga
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