How to Sit Tall in Lotus, Kneeling & on the Floor (Without Knee Pain)
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YouTubeYOGA WITH DJ
How to Sit Tall in Lotus, Kneeling & on the Floor (Without Knee Pain)
Are you sitting in Lotus, kneeling, or even just on the floor — but feeling pressure in your knees? In this video, I’ll show you how to sit tall and grounded while protecting your knees. You’ll learn: • Why patellar stability matters in Lotus and kneeling • How to strengthen your tibialis anterior (the key to knee support) • Simple ...
1.2K views3 weeks ago
Lotus position Benefits
🧘How to Do Padmasana (Lotus Pose) | Step-by-Step Tutorial + Benefits & Cautions | पद्मासन अभ्यास
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🧘How to Do Padmasana (Lotus Pose) | Step-by-Step Tutorial + Benefits & Cautions | पद्मासन अभ्यास
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