This year I am always finishing my solo classes with a stretch. And many of you asked me how I stretch myself and how I learn how to stretch. I use a few apps and one of them is STRETCHIT For me its so important to stretch my lower back and shoulders after swing class. I feel the strongest impact there. I found a whole collection on the back stretch and back pain relief. You can see I do a few exercises on the video for that. Music by David Duffy and myself Normally I like to combine online and
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This year I am always finishing my solo classes with a stretch. And m…
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Anya and Ksenia at group stretching #stretching#chiropractichealth #viralreels #usareels #reels #massage #asmr #chiropractor #spa #adjustment #reelsfb #fypシ゚viral #reelsvideo #reelitfeelit #chiropractornearme #massage #chiropractic #chiropracticadjustment #chiropractor #chiropractichealth #chiropracticcare #chiropracticworks #armsworkout #adjustment #massagetherapy #massagetime #Massachusetts #massagetherapist #armsworkout #trandingreels2024 #stretching #trandingreels | lichi
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