LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally over mini hurdles, landing single leg, then pushing off into a double-leg jump, repeating the pattern through the sequence and finishing into a sprint. 🧬 Trains force absorption, redirection, and fast-twitch responsiveness in one smooth chain. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 reactive strength, lateral
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