Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Oct 1, 2019
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The legless rope climb: kind of like a regular rope climb, just without using your legs. | CrossFit
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A body in motion is a wonderful sight. Pulling strength BEAST! Legless rope climb means you've built the body of your dreams 😲 Our Courses move at your pace. Today, try something new ➤ https://buff.ly/2zHIDOP | GymnasticBodies.com
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Variations of the legless rope climb! The inverted rope climb engages the abdominals and the entire back musculature to a great extent. You can try the tucked knee variation that @sweatyswetha is demonstrating and then move on to the extended knee climb that I'm doing. The second part is an l-sit climb followed by an inverted descent. Happy climbing! 🤗 #ropeclimb #functionaltraining #calisthenics #bodyweighttraining | Coach Dev
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Variations of the legless rope climb! The inverted rope climb engages t…
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Legless rope climb tips ‼️ Coach Travis leads you through how to motercycle your legs and improve your rope climb efficiency. learn more about the Gymnastics program ▶️ https://bit.ly/3FwWcAr #crossfitinvictus #invictusgymnastics #crossfit #gymnastics | CrossFit Invictus
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Want to improve on these? Simple, I got you!😎💪🏾 Legless rope climbs hav…
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