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If your lower back hurts, it’s not “just aging” — it’s weak support systems. Pain isn’t random. It’s your body telling you something isn’t doing its job. Here are 4 movements that fix the cause — not just the pain ⬇️ 🍑 1. Glute Bridges — The Foundation Reset ➡️ Why it works: Weak glutes force your lower back to overwork. Glute bridges re-activate your hips, take pressure off the spine, and restore proper movement patterns. 🌀 2. Landmine Anti-Rotation — Core Armor ➡️ Why it works: Most back pai
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