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#walkingforhealthandfitness | Lois Benavidez
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21K views · 57 reactions | The easiest move with a massive physical...
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FacebookLois Frerichs-Hughey
Your body simply cannot handle it the same way that it did when you were 30.💾Take a quick second to SAVE this and hit follow 👋🏻 and let’s get to it.You haven’t changed a single thing on the outside. You keep going to your group fitness classes, you eat your protein, drink the water 💦 and you still can’t lose a single pound.But your body isn’t the same on the INSIDE. Hormones make your body MORE resistant to stressful situations… you know the ones….Your kids aren’t so little anymore, which me
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Your body simply cannot handle it the same way that it did when you …
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FacebookLois Frerichs-Hughey
Here we go…As a certified nutrition specialist who has worked with 100s of women, the single activity that makes the most difference for fat loss (outside of nutrition) is walking.For fat loss, I rarely see a woman make progress when walking less than 7000 steps daily.The sweet spot is 10-12k But what if you are walking that much and still not seeing a drop in the scale (or inches)?⬆️You need to raise the intensity.I’m not talking about running 🏃🏻‍♀️so don’t panic.👉🏻add a weighted vest Start
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Here we go…As a certified nutrition specialist who has worked with 10…
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For all of my 40s, my workouts consisted of sweat and tons of car…
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209K views · 228 reactions | The real flex  isn’t losing the...
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