How to Relax Back Muscles
How to Relax Back Muscles
90.6K viewsMar 27, 2024
wikiHow
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Are you sitting too much? Try these 7 stretches to loosen up your deep lower back muscles. #lowerbackpain #lowerbackpainrelief #lowerbackstretch #muscle #musclerecovery #recovery
Are you sitting too much? Try these 7 stretches to loosen up your dee…
18.3K viewsApr 16, 2024
TikTokonedariuswilliams
How to Fix Your Lower Back Pain for Good
8:16
How to Fix Your Lower Back Pain for Good
5.5M viewsJul 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Pulled Muscle In Low Back? 3 DIY Treatments
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
672.7K viewsJan 17, 2019
YouTubePostureFlow
How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
79.1K viewsApr 3, 2021
YouTubeDr. Jon Saunders
How to Loosen up Your Lower Back in SECONDS
10:13
How to Loosen up Your Lower Back in SECONDS
74.6K viewsFeb 2, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
12:39
The Lower Back and Hip Pain Muscle (How to Release It for INST…
2.2M viewsMay 27, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
11:22
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart M…
833.7K viewsFeb 14, 2021
YouTubeJeremy Ethier
13:11
8 Best Low Back Stretches | How to Fix a Tight Lower Back
11.9K viewsMar 13, 2021
YouTubeDr. Jon Saunders
2:36
How To Release Your Lower Back (Safely)
8.7K viewsNov 28, 2021
YouTubeBody Fix Exercises—for over 50s
2:37
Tips to Manage Low Back Stiffness in the Morning | Brooks Rehabilita…
51.9K viewsJun 16, 2021
YouTubeBrooks Rehabilitation
10:43
Unlock Your Spine! Complete Stretching Routine [Follow Along]
92.1K viewsJun 6, 2024
YouTubeTone and Tighten
3:49
Seated Stretches & Exercises for Low Back Pain
39.6K viewsMar 6, 2020
YouTubeVive Health
10:42
How to Instantly Unlock Your Stiff Lower Back
674.7K viewsDec 30, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
17:42
How to get rid of muscle knots and pain in your lower back FAST
329.3K viewsJan 4, 2019
YouTubeTone and Tighten
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
133.7K viewsSep 9, 2022
YouTubePrecision Movement
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
654.3K viewsSep 30, 2021
YouTubeTone and Tighten
10:26
How To Fix Chronic Low Back Pain || Simple Lower Back Stretches
517K viewsSep 8, 2017
YouTubePrecision Wellbeing
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
10:53
Relief in 10 Days, 4 BEST Lower Back Pain Exercises and Stretches
326.8K viewsAug 14, 2020
YouTubePerformance Place Sports Care & Chiropractic
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain a…
261.4K viewsJul 22, 2022
YouTubeDr. Eric Berg DC
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INST…
281K viewsApr 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:32
Best Beginner Yoga Stretches for Lower Back Pain
251.5K viewsDec 10, 2019
YouTubeVive Health
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
665.9K viewsJun 23, 2022
YouTubeTone and Tighten
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
1M viewsApr 23, 2018
YouTubeAskDoctorJo
11:58
How to Fix A Tight Lower Back in 30 Seconds
94.8K viewsDec 2, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder