Programming 45-Degree Back Extension as Main Movement
Programming 45-Degree Back Extension as Main Movement
Nov 27, 2019
t-nation.com
Strengthen Your Spine: Effective Back Extensions for Core Power
Strengthen Your Spine: Effective Back Extensions for Core Power
Jan 5, 2022
fitnessvolt.com
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
3:58
How the Reverse Hyperextension Builds a Bulletproof Posterior Cha…
Jan 1, 2009
barbend.com
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Standing Back Extension
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Movement Demo - Back Extensions
1:16
Movement Demo - Back Extensions
215.3K viewsMar 19, 2012
YouTubeRogue Fitness
DIY 45 Degree Back Extension
1:01
DIY 45 Degree Back Extension
42.3K viewsMay 1, 2019
YouTubePRx Performance
3:52
How To Upholster A Bench
1.4M viewsFeb 22, 2012
YouTubeCyberSeams
2:00
Abdominal Bench Demo & Exercises
146K viewsSep 22, 2015
YouTubeFRESH! Wellness Group
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
2:30
How to Do Back Extensions
988K viewsJul 1, 2009
YouTubeLIVESTRONG
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
120.9K viewsOct 30, 2016
YouTubeAMOFitnessTraining
0:58
Back extensions (glute focus)
66.1K viewsApr 30, 2017
YouTubeThe Fitness Life - Fitness & health Coaching
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Floor Hyperextensions at Body Conquest
571.6K viewsJan 23, 2014
YouTubeBody Conquest
0:53
How To Perform Back Extensions at Home
36.7K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:32
Back Extension/ Back Extension Machine
24.4K viewsJul 18, 2013
YouTubeVanderbilt University
0:37
How to do an Incline Pushup | Tiger Fitness
654.6K viewsApr 19, 2017
YouTubeTiger Fitness
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
474.3K viewsJul 22, 2013
YouTubeJYM Supplement Science
1:08
Hyperextensions - Back Extensions - Lower Back Strengthening Exer…
185.4K viewsNov 30, 2016
YouTubeHealth Hunt
5:32
Bench Press Form (ARCH OR NO ARCH?)
848.9K viewsMay 10, 2015
YouTubeATHLEAN-X™
0:10
How To Do Bench Reverse Hyperextension | Exercise Demo
12.7K viewsSep 24, 2019
YouTubeOriGym
0:13
How to do a Bench Dumbbell Triceps Extension
74.4K viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
0:35
Powerline by Body-Solid PCH24X Roman Chair & Back Hyperextensi…
85.2K viewsAug 18, 2010
YouTubeBody- Solid
0:16
Jim's 15-Second Tip: Reverse Hamstring Extension
16.2K viewsApr 12, 2014
YouTubeJim Stoppani, PhD
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
102K viewsOct 20, 2016
YouTubeHealth e-University
2:05
DIY HOW TO BUILD A BACK EXTENSION MACHINE BENCH #m…
18.1K viewsNov 30, 2020
YouTubeMaker Garage 101
2:50
How to do a Stability Ball Back Extension With Rotation
48.5K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder