105K views · 1.6K reactions | 13 Top Exercises and Stretches for Lower Back Pain | DEMIC | Facebook
4:14
105K views · 1.6K reactions | 13 Top Exercises and Stretches for Lowe…
52.1K views2 weeks ago
FacebookDEMIC
Lower Back Pain Exercises and Stretches at Home
17:00
$
Lower Back Pain Exercises and Stretches at Home
Jul 23, 2016
amazon
Side Low back PAIN & TIGHTNESS: Stretch Quadratus Lumborum
3:51
Side Low back PAIN & TIGHTNESS: Stretch Quadratus Lumborum
102.2K viewsMar 4, 2017
YouTubeFront Row with Ed and Elizabeth
Stretches for Lower Back Pain Relief & Tight Hips | 45 Min. Recovery and flexibility
49:15
Stretches for Lower Back Pain Relief & Tight Hips | 45 Min. Recovery an…
21.2K viewsAug 29, 2023
YouTubeCHRISTINA DORNER
Lumbamed® basic – Product Benefits for the Back Support | medi USA
1:03
Lumbamed® basic – Product Benefits for the Back Support | me…
3K viewsMar 5, 2020
YouTubemedi USA
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
5 Minute Squat Workout
5:20
5 Minute Squat Workout
90.8K viewsDec 30, 2015
YouTubeLumowell
4:53
SAFE Lower Back Mobilization Stretch
512.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:29
3 Lumbar Stretches to Help Improve Flexibility
315.1K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
1:08
Spine lumbar twist stretch
306K viewsApr 8, 2014
YouTubeRehab My Patient
11:17
The Best FULL BACK Stretching Exercises
349.8K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
6:38
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
2.7M viewsAug 9, 2016
YouTubeATHLEAN-X™
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
10:07
Back Fat Workout for Women
44.6K viewsApr 20, 2017
YouTubeLumowell
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
664.3K viewsJan 17, 2019
YouTubePostureFlow
3:59
How to Use a Lumbar (low back) Support Effectively
140.7K viewsOct 3, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
245.8K viewsJul 14, 2021
YouTubeJuice & Toya
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
9:57
Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD
762.3K viewsOct 6, 2014
YouTubeThe Ready State
8:34
LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supin…
169K viewsJul 12, 2021
YouTubeYoga with Joelle
15:11
15 Minute Cardio Workout. Standing Exercises to Lose Weight
103.9K viewsJul 14, 2016
YouTubeLumowell
7:30
4 BEST Exercises For Pinched Nerve In Lower Back Nerve Pain
554.7K viewsAug 7, 2020
YouTubePerformance Place Sports Care & Chiropractic
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82.9K viewsMar 4, 2021
YouTubeYoga with Joelle
5:33
Upper Body Stretching Exercises - Arms, Shoulder, Back and Chest s…
364.3K viewsOct 21, 2016
YouTubeLumowell
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
See more videos
Static thumbnail place holder

Short videos

0:11
✨Don’t Let Sore Muscles or a Stiff Lower Back Slow Yo…
32.6K views6 days ago
FacebookStretchLab
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.3K views1 month ago
YouTubeLu Strength & Therapy
1:22
Fix Your Tight Lower Back Fast With This Move
30.2K views1 month ago
YouTubeChristina Nicci
0:51
The Most Common Weak Links Amongst People Wit…
1.7K views1 week ago
YouTubeRuben Parada
0:32
🌊 Release Your Back Tension: The Simple Cat-Cow Variati…
18.4K views2 weeks ago
YouTubeVibeverse
0:18
The Ultimate Low Back Stretch💥 Feel Instant Relief #…
8.5K views1 month ago
YouTubeRehabFix
0:29
The Best Stretches for Lower Back Pain Relief
937 views1 week ago
YouTubeFlex with Alena
0:46
Jinkies! This is a GREEEAT Low Back Stretch and Stre…
939 views1 month ago
YouTubePeople, Process, Progress
0:09
Best Stretch for lower back pain 💥💯🤩#physicaltherapy #bac…
503 views1 week ago
YouTubePremier Pain Centers
1:01
How to Relieve Low Back Tightness
1.6K views2 weeks ago
YouTubeMetro Physical Therapy
0:12
Instant Relief: Lower Back Pain, Buttock Pain & Leg N…
3.9K views2 weeks ago
YouTubeDARE TO FIT
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
0:55
“Sitting Too Much? 😩 Try These 7 Stretches to Loose…
1.2K views3 weeks ago
YouTubeStretchLab 360
0:36
This Simple Aerial Yoga Trick Feels Amazing!
1.1K views2 months ago
YouTubeCarrieAirYoga
1:00
STOP ❌ Stretching for Sciatica! (Do These 4 Exerc…
2.3K views1 week ago
YouTubePhysio Root
0:07
Quadratus Lumborum Stretch
776 views2 months ago
YouTubeAaron Pashley | Strength & Conditioning
1:05
Facebook
1.4K views1 month ago
FacebookDr.Stretch
0:07
James Lu - Injury Rehab 🇨🇦 on Instagram: "🧘‍♂️ Learn ho…
5K views4 weeks ago
Instagramlustrengththerapy
0:13
THE MUSCLE & MOBILITY MAKER on Instagram: "If y…
190.9K views1 month ago
Instagramjacksantorafitness
0:33
Taking it light this week because my lower back ha…
333 views2 weeks ago
TikToktiabeinthegym
Static thumbnail place holder