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🔹 MAJI BARIDI (Cold therapy) 👉 Hutumika wakati wa jeraha jipya (acute injury) au maumivu yaliyoanza ghafla. • Mfano: kuanguka, kujisprain, kuumia kwa mazoezi, uvimbe, au jeraha linalowasha. 👉 Lengo: kupunguza uvimbe na kuzuia maumivu yasizidi. 👉 Njia: weka barafu au kitambaa kilicholowekwa kwenye maji baridi kwa dakika 10–15, rudia kila masaa 2–3 kwa siku 1–3 za mwanzo. ⸻ 🔹 MAJI MOTO (Hot therapy) 👉 Hutumika wakati wa maumivu ya muda mrefu (chronic pain) au maumivu yanayotokana na ukakasi
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