When leaning on 1 side due to pain, the painful side is tight and walking mechanism is impaired impacting balance and physical performance with daily tasks. Here are basic exercises to help improve trunk alignment for decreased pain, better walking and balance hence optimal posture and mobility. #physicaltherapy #exercise #workoutmotivation #seniors #pain #everyone #share | Doc H. PT, DPT
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When leaning on 1 side due to pain, the painful side is tight and walking mechanism is impaired impacting balance and physical performance with daily tasks. Here are basic exercises to help improve trunk alignment for decreased pain, better walking and balance hence optimal posture and mobility. #physicaltherapy #exercise #workoutmotivation #seniors #pain #everyone #share | Doc H. PT, DPT
10.3K viewsFeb 10, 2024
FacebookDoc H. PT, DPT
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