Last month someone told me their workout was “too basic” and not “advanced” enough. Here is the thing… When it comes to training, you’re NEVER too advanced for the basics… EVER! I’ve been training for 27 years, and I’m still doing the basics. 🤷🏽‍♀️ In fact, this base workout in this video has me wobbling around because my legs feel like they’re gonna fall off🤣 . This obsession with overcomplicating things that need to be simple in order to be sustainable (it applies to food as well) is what k
Last month someone told me their workout was “too basic” and not “…
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Melo workout footage be like 😂😭 | Put You On Game
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Melo workout footage be like 😂😭 | Put You On Game
3K viewsJul 8, 2017
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Do I take pre-workout? 🏋🏽‍♀️ Yes! Here's the link to mine - https://mbodysupp.com/products/energy-explosion | Nathalia Melo
Do I take pre-workout? 🏋🏽‍♀️ Yes! Here's the link to mine - https://mb…
567 views4 months ago
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7.2K views · 271 reactions | A lil workout full of compound movements!  -Squat Press -Squat to lunge Always taking the bump to a good training sesh specially before a holiday!  | Nathalia Melo | Facebook
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7.2K views · 271 reactions | A lil workout full of compound movem…
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Video 2 of 3 Full description of workout o previous video. On this video: 20 x Calf raises 20 x shoulder width toes pointing outwards ......... #Melomafia | Nathalia Melo
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Video 2 of 3 Full description of workout o previous video. On this …
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551 reactions · 48 shares | Last workout in Dubai, yesterday! ...
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