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✨BIRTH PREP✨ These movements are all designed to help baby move down into your pelvis by shifting your hips AND they feel pretty good too 😘 👉🏼I’m now at 40 1… It feels like there is a lot of pressure to “do all the things” to get baby out But remember, now is also the time to RELAX. To REST. If you can squeeze in a little mobility sesh like this, it will go a long way (that’s why I like to sneak it in at bath time!) But if that feels like too much for you, know that that’s ok too 🙌🏼 Praying
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