Day 17 | Mukta Hasta Sirsasana B-1 …………………………………………………….✅30 days : 30 asanas challenge……………………………………….Mukta Hasta Sirsasana B-1 or Tripod headstand (Free Hands Headstand Pose B) is practiced as part of the next level pose balancing (inversions ) asana. This pose forms part of the intermediate series (2nd series ) of Ashtanga Yoga, and requires immense strength and endurance to hold the pose balancing on the head. Preparatory Pose: ⬇️Plank , low plank , Chaturanga , core practice , wall supported
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