Nathan Peterson on Instagram: "OCD is like a shape-shifting monster, always staying one step ahead. Just when you think you have control—BAM! It hits you with, “Are you sure you even have OCD?” This sneaky trick, known as the Backdoor Spike, makes you question everything. 👉 Why am I not as anxious as before? 👉 What if this time, it’s real? OCD doesn’t give up without a fight, but guess what? You don’t have to play its game. Recognizing the trick is the first step to breaking free. 🚪💥 🎯 Tag
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Nathan Peterson on Instagram: "When OCD throws a what-if, hit back with: “Then I guess it’ll happen.” 易 It sounds counterintuitive, but agreeing with OCD takes away its power. Instead of battling every thought, you’re embracing uncertainty and really acting like you don't care. And that’s how you win.  #OCDRecovery #MentalHealthMatters #AnxietyRelief #ERP #OCDTreatment #FaceYourFears #LetGoOfControl #OCDSupport #IntrusiveThoughts #YouAreNotYourThoughts #OCD"
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