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Steri Stumpie vs Super M chocolate milk: best post-run recovery (3:1 carbs:protein)
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TikTokssecc
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Gas ⛽️ or Trash 🗑️? High Protein Butternut Squash Soup 🍲🎃 Macros (Per Serving – Makes 5) Calories — 256 Protein — 16g Carbs — 26g Fat — 12g Ingredients 🥣 1 large butternut squash 2 tbsp or 30mL olive oil 2 cups or 450 4% cottage cheese 1 medium or 110g red onion 1 bulb or ~40g garlic 2 cups or 480mL chicken stock 2 medium red bell peppers Seasonings Onion powder Dried thyme Smoked paprika Salt and pepper to taste How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Cut your buttern
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TikTokpjglifts
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Understanding the unique dietary needs of slim diabetics can help prevent muscle loss. Focus on increasing protein, strength training, and integrating low to medium glycemic index carbs for energy. Share your thoughts below! #diabetes #musclehealth #nutrition #healthysteps #diabetestips
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TikTok44a7fq0z
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Cutting and bulking don’t require completely different foods. They require different priorities. When I’m cutting, I choose leaner proteins and higher-volume carbs so I can eat more food while keeping calories under control. When I’m bulking, I can use fattier proteins and more calorie-dense carbs to make hitting a surplus easier. And you’ll notice I don’t include many added fats when cutting. That’s intentional. I personally prefer a higher-carb, lower-fat approach because I want to allocate mo
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TikTokcesare_shapable
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FULL DAY OF EATING! 4,340 CALORIES! 💪🔥 We’re building muscle, not starving ourselves! Here’s everything I put down today to fuel this growth phase. 🔥 4,340 Calories 🥩 338g Protein 🍚 555g Carbs 🥑 90g Fat Three beef and rice meals, eggs, cream of rice, fruit, yogurt, protein shakes, and yes… TWO ice cream sandwiches before bed! 😂 Tomorrow is heavy quad day, and we’re making damn sure those glycogen tanks are FULL! Nothing fancy. No magic foods. Just consistent training, plenty of fuel, and
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TikTokdennisearl
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