Swimming through the weekend and working on those underwater drills 💧 Changing up the normal swim routine can be great for your swims 😇 Make sure to have fun and try new things in the pool every day 💙 📸: @sajanprakash #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #sw

You already know my favorite way to start a long day (swimming/cold plunging), but what’s one of my favorite ways to end a long day? Also swimming (but no cold plunging)! Swimming laps before bed can improve sleep quality, reduce stress, and promote mental well-being through physical exertion and mental relaxation. The low-impact exercise helps regulate the body’s internal clock and, when combined with the calming effect of water, can lead to a more restful night’s sleep. #swimming #exercise #sl

my 1-step skincare night routine 😌 | Antonio Stevens’ Universe