As a dietitian and mom of 4, I keep this flexible — not rigid. Right now, my twins are typically eating 2 solid meals per day, and occasionally 3, depending on the day. ⭐️General guidelines I share with families: • 6–8 months: 1–2 solid meals/day • 8–10 months: ~2 meals/day • 10 months: work toward 3 meals/day The goal is that by 12 months, most nutrition is coming from solids — while still honoring appetite and readiness 🤍 SAVE to reference for your feeding journey 🫶🏽 #blw #babyeats #blwtips
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