Trying to lose weight through willpower is like holding your breath underwater, a physician once told Oprah Winfrey — eventually, you will need to rise in order to take a breath. In her conversation with Jane Pauley, Oprah shared how a change of perspective impacted her weight loss journey. | CBS Sunday Morning

Oprah Winfrey reflected on a moment when she realized she weighed 218 pounds — the same as heavyweight champion Mike Tyson — a shock that stayed with her for years. She tells Jane Pauley that she now understands her body was always trying to return to a natural “set point” around 211 pounds, no matter how intensely she dieted or trained. | CBS Sunday Morning

396K views · 1.3K shares | Love this back story on Paul Williams' iconic song, Rainbow Connection. Thoughts become things. | Oprah Winfrey | Facebook

150K views · 2.7K reactions | More A-HAs like this one in The Wisdom of Sundays—the most powerful lessons and A-HA moments from over 200 hours of SuperSoul Sunday! If you missed this special episode on OWN, listen to it on the podcast today: ApplePodcasts.com/OprahSuperSoul | Oprah Winfrey | Facebook

1M views · 1.2K shares | Thanks to the millions of you who made last night so sweet. We’re back tonight with another new episode of Queen Sugar at 10/9c. #GimmeSugar | Oprah Winfrey | Facebook