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Over the Top - Homemade Traing Aid
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Overload Training: You Might Be Doing It Backwards. ⚾💥 Most pitchers think heavier baseball = more velo. But how you overload matters way more than the weight. ⸻ ❌ One-Arm Overload (heavier baseball) A heavy ball in one hand tells your body: 👉 “The ARM has to do the work.” Result? ✘ Trunk shuts down ✘ Mechanics get arm-driven ✘ Stress skyrockets with very little carry-over ⸻ ✅ Two-Arm Overload (2 lb med ball) A med ball removes the arm from the pattern and forces the trunk to lead — where real
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