183K views · 7K reactions | Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques. Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty Meagan and Tarra's outfits: Avocado | PS Fit | Facebook

Target your glutes and inner thighs with this bodyweight workout from fitness trainer Jake DuPree. Expect squats and lateral lunges before you take it to the floor for leg lifts, glute bridges, and ab work. You'll move fast and furiously in this workout that is high in intensity for when you're short on time. On Jake: Splits59 Airweight Crop: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=13816&murl=https://www.saksfifthavenue.com/product/Splits59-Airweight-Crop-Top-0400021508989.html

Join fitness trainer Jake DuPree for a short and effective 10-minute ab workout that will leave your core feeling engaged and strong. In this routine, you’ll use a Pilates ball to promote core stabilization while working on moves like tabletop crunches, leg lifts, thigh taps, leg circles, oblique crunches, and more. Be prepared to pull out your mat and have some fun. Your ab training will definitely be more enjoyable with the Pilates ball! | PS Fit

This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. | PS Fit