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كتعرف نظام PPL؟ هو برنامج Push – Pull – Legs اللي كيقسم التمارين على ثلاثة أيام باش تبني العضلات بطريقة متوازنة وفعّالة 💥. فهاد الفيديو غادي نشرح ليك نظام PPL كامل: تمارين لكل مجموعة عضلية، ترتيب ...
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