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Here’s what’s going on…. 🧠Your parasympathetic nervous system is the part of your nervous system responsible for rest and recovery 👋🏻Stimulating this part of your nervous system gives us a higher window of tolerance for stressors, helping cortisol stay lower and helping anxiety! Here’s an easy 1 minute exercise to do this! - Interlock your fingers at the second knuckle (PIP joint) - Squeeze for 1 minute - You will probably yawn (a sign you’re triggering your parasympathetic nervous system) Tr
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Parasympathetic nervous system regulation is one of the most important tools we can integrate into our lives. Proactively creating routines that do this are so vital to our overall health and well-being. This is much more effective than waiting till the world comes crashing down, which seems to be a attempts to happen! Is there a few of my favorite tools to use for nervous system regulation.. #nervoussystemhealing #parasympatheticactivation #acupuncturist #vedicwisdom #acupucntureintucson #welln
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