Your body doesn’t know it’s on vacation. 💪🌍 I don’t skip workouts, Even while travelling — I move, hydrate, and nourish my body. Movement isn’t just part of my routine — but because I respect my Body! Small efforts. Daily commitment. That’s how wellness becomes a lifestyle — not a phase. ✨ Stay consistent, no matter the location. How do you take care of your Body while travelling? Share in comments👇 Follow Fit Bharat for real, habit-based wellness tips. [travel fitness, mindful living, workou
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How to stay healthy on vacation? I’ve used these rules with my clients for years and they almost always come back from vacation losing weight or not gaining any weight! 1). Move your body everyday. Yes vacation is nice to hang out by the pool for a little bit, but not all day. Get in some kind of exercise everyday whether it’s just walking, hiking, playing on the beach, gym, etc. 2). Have 1 meal per day be your “treat/cheat” meal. The other meals stick with protein and veggies mostly! 3). Try in
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