The pigeon stretch is one of the best ways to open up your hips, loosen tight glutes, and take pressure off your lower back This stretch targets the glutes, piriformis, and hip flexors When these muscles finally relax, your lower back stops doing all the work, your hips move more freely, and everything just feels lighter. Try holding it slow, breathing into the stretch, and notice how much better your body moves after #mobility #hips #lowerback | GymJim
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You still get the same great stretch on the psoas. To make up for the external hip rotation and piriformis stretch you can try reclined pigeon pose or a regular figure 4 stretch #pigeonpose #yogamodifications | Abi Mills Yoga
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YOU’RE DOING PIGEON STRETCH WRONG ❌🚫❌ CHECKLIST BELOW ⬇️: 🛠️ The goal of the pigeon pose is both lengthen the piriformis (front leg) and the hipflexor (back leg). Make sure you’re getting the most bang for your buck when you do this! PIGEON STRETCH CHECKLIST BELOW ⬇️: 1️⃣ Front knee close to 90 degrees ✅ Deeper stretch on the piriformis ❌ Don’t bend the front knee too much 2️⃣ Hips square leg & foot straight ✅ Proper hip and leg alignment ensures you’re getting a stretch on both the glutes and
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