Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
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YouTubeTone and Tighten
Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to alleviate this debilitating pain. UPDATED VERSION OF THIS VIDEO: https://youtu.be/KhTDej-LKRM HOW TO DIAGNOSE YOUR SCIATIC NERVE ...
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