Plank jacks will seriously strengthen your core – here are 5 ways this one easy move will boost your running
runnersworld.com
Plank jacks will seriously strengthen your core – here are 5 ways this one easy move will boost your running
Plank jacks will seriously strengthen your core – here are 5 ways this ...
Jan 26, 2023
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PLANK CHALLENGE Here’s a few plank variations to challenge your core strength and stability.👍 📍Try each variation for 45 seconds. 📍Rest for 15 seconds in between each exercise. 📍Repeat the series 1 more time changing sides on #4 and #5. 1. Elbow walk down and up, lift one arm forward - alternate sides 2. Alternating knee cross under 4x, lift one leg up, then the other 3. Plank jack 2x, knees under to twisted hip drop - all one side 4. Cross long leg under and open to twisted plank with reach
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