Duck walk plyo burpees!!!! | Better Believe Fit
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Duck walk plyo burpees!!!! | Better Believe Fit
5.4K viewsApr 29, 2016
FacebookBetter Believe Fit
🚀 BOOST YOUR FITNESS WITH PLYO! 🚀 Want to jump higher, run faster, and feel more powerful? 🔥 Plyometric training is the SECRET SAUCE to unlock next-level athleticism! Here’s why you need to add it to your routine: 💥 Explosive Power: Develop that spring in your step and unleash your inner athlete. ⚡️ Increased Speed & Agility: Leave your competition in the dust! Plyo improves your reaction time and quickness. 💪🏾 Full-Body Workout: From legs to core to arms, plyometrics engage multiple muscl
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🚀 BOOST YOUR FITNESS WITH PLYO! 🚀 Want to jump higher, run f…
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Ladies are you ready to Sweat?💧Plyometric (plyo) workouts use explosive movements that help increase your strength and speed and get your heart rate up. No matter what your goals are, plyo workouts can be incorporated into your fitness routine. 🙌 ✅Burpee & Tuck Jump - 10 reps ✅Clap Push-Up - 10 reps ✅Reverse Lunge & Hop - 20 reps (10 per side) ✅Jump Squat - 10 reps ✅Broad Jump - 10 reps I wouldn't use all of these in one circuit! I would ADD some of these moves into my workouts!! .... I mean y
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