How to portion control using your hands
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YouTubeCoach Kelly
How to portion control using your hands
Save this post! Learning how to use your hands as a guideline is a very easy and simple way to manage your portions for your meals. It's great because you don't need to measure, and your hand size makes sure its suited for your needs. (Portions can vary depending on your goals and needs too, so keep them in mind.) I'm a certified nutrition ...
29 views3 months ago
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