Why do so many seniors struggle with bad posture? As we age, our muscles naturally weaken, our movement patterns change, and years of habits start catching up with us. The result? Rounded shoulders, forward head posture, poor balance, and pain in the back, hips, and knees. But here's the truth—it’s never too late to fix your posture. If you ignore it, the cycle continues: less movement, more stiffness, higher risk of falls, and even joint degeneration. But with just a few minutes a day, you can